Everything you read on the Essentially Davina Website, is my own opinion. I am not a doctor, nor do I have any qualifications to give any medical advice.

I write only my thoughts, experiences, and decisions that I have made based on the research I have done, which I feel are best for me and my family. I have spent many years researching everything that I have based my choices on and am very confident with what I do, and I am always learning as a result of this.

I am in no way advocating that you should live your life according to what I write, as one size does not fit all. I am all about eating healthily, exercise and not putting toxins and other rubbish that are present in our food and products in to my body.

I hope that when you read my blogs, you will see them for what they are.. my opinion. The research I have come across, professionals opinions etc. I hope that if you make any choices, you will first do your own research.. find out what works best for you and your family. After all, you should be in control of your own life, not someone else!